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Chocolate milk does a body good…literally.


Dr. John Ivy, lead researcher on the studies and chair of The University of Texas at Austin College of Education’s Department of Kinesiology and Health Education, and his team, recently conducted a study where they

compared the recovery benefits of drinking low-fat chocolate milk after exercise to the effects of a carbohydrate beverage with the same ingredients and calories as typical sports drinks as well as to a calorie-free beverage.

Sounds like a fun study.

They found that

After riding a bike for 90 minutes at moderate intensity, then for 10 minutes of high intensity intervals, 10 trained cyclists had significantly more power and rode faster (reduced their ride time by an average of six minutes)…

And

low-fat chocolate milk drinkers built more muscle and shaved off more fat during training, ending up with a three-pound lean muscle advantage after four and a half weeks of training as compared to study participants who consumed a carbohydrate drink.

I’m a big fan of low-fat chocolate milk, and not such a big fan of the gym…so I’m going to test this study out.  I’m all for creative motivation.

Filed under: Food, Health, Random, Sports, , , ,

The Internet is like an elephant…it never forgets


I am constantly surprised at the stupidity of people who hold important positions and their Internet use.  On the one hand, they’ve reached great heights using their intellect. Yet, with said intellect, they fail to recognize how the Internet truly works.  When you write something on Facebook, Twitter, LinkedIn, AIM, Gchat, and email… it’s not like writing something using pen and paper.  There’s no magical white-out or eraser, and you certainly can’t shred it.  No, ladies and gents…it’s there for good.

In March 2009, msnbc relayed a story about a would-be Cisco employee (“theconnor”) who tweeted: “Cisco just offered me a job! Now I have to weigh the utility of a fatty paycheck against the daily commute to San Jose and hating the work.”

Before the work day ended, Web sleuths revealed “theconnor’s” true identity… And thanks to Google Cache, the deleted content of “theconnor’s” homepage resurfaced on CiscoFatty.com, a Web site erected to commemorate this cautionary tale.

Rep. Anthony Weiner is by no means a pioneer in using Twitter in a scandalous way…but he’s definitely up there on the “we thought you’d know better” list. Here are some additional politician twitter scandals and a compilation of the top 10 Twitter related firings.

Note to the wise…if you don’t want to get in trouble for your words…air out your thoughts vocally to a friend.  Since we’re in the Internet age, I feel it necessary to point out that by “vocally”, I don’t mean using Google Voice, Skype or a cell phone…while it may be a rare concept, I mean old school face-to-face.

Filed under: Politics, Social Media, Tech, , , , ,

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